Lentil Salad w/ Chicken & Ceci
There is a great cafe on Sullivan St. in NYC called Once Upon a Tart.
They make great sandwiches, salads, tarts and delicious cookies.
Their most popular selling lunchtime salad is their chickpea & lentil salad with a sundried tomato vinaigrette. It is delicious. You just feel healthier after eating it.
Well, I made my own version of this salad, using their recipe for the vinaigrette and throwing in some leftover grilled chicken. It was a delicious and filling lunch.
And good for you! I know you don't want to hear that!
Lentils with Chickpeas & Chicken Salad:
1 cup of cooked Beluga lentils
1/4 cup chopped red onion
1/2 cucumber, peeled and diced small
1/2 cup cherry tomatoes, quartered
1 roasted red pepper
1/4 cup of fresh torn basil
15 oz. can of drained and rinsed ceci (chickpeas)
leftover sliced grilled chicken breasts (optional)
3 tbsp of sundried tomato vinaigrette (recipe to follow)
Sundried Tomato Vinaigrette (adapted from Once Upon a Tart Cookbook)
12 sundried tomato halves
1/4 cup of grated parmesan cheese
1 garlic clove
1/4 cup of balsamic vinegar
1/4 cup of fresh basil leaves
1/2 cup or more of olive oil
Using a food processor, pulse the dressing ingredients together, adding the olive oil last thru the feed tube until you get the consistency you like. (*This is like a pesto and makes a lot. The flavors are very concentrated, so add olive oil as needed).
Add all of your salad ingredients in a large bowl and toss with about 3 tbsp of this thick dressing. Add oil to thin it.
Add your chicken slices in at the end and toss another turn until coated.
Garnish with fresh basil leaves!
Enjoy!
Comments
Looks great.
Ramona
Thanks for a great blog read!